Everyone likes to take a best food for our health to live without any mediation. Our daily foods have a lot of natural mediation. But we don’t know which food has proper vitamins. So be cautious to select your foods that were tasty, nutritious and good for your health. The vitamins foods are help to maintain your body weight, improve your overall mood and decrease your risk of developing diseases. Read here about top health foods for your health.
In these days, people are not taking proper food and fruits for healthy life. Here I am suggesting healthy foods for get a healthy life.
Apples
An apple contains antioxidants, which is an excellent source and fight with free radicals. Free radicals are spoil substances generated in the body. Aging process, unwanted changes and some diseases are caused by free radicals.
Our lifetime might be extended by eating apples (polyphenols). Polyphenols also help to living things for save their ability to walk, climb and move about. For adult females has lesser risk of increasing heart disease by eating an apple on a regular basis.
Almonds
Nutrients are high in almonds, including magnesium, vitamin E, iron, calcium, fiber and riboflavin. Almonds as a food may help to keep healthy cholesterol levels. Compare to other tree nut almonds have extra fiber.
Almonds have fatty acid profile and it’s made up of 91-94% unsaturated fatty acids.
Broccoli
Broccoli is wealthy in fiber, calcium, potassium, folate and phytonutrients. The risk of increasing heart disease, diabetes, some cancers are decrease by taking phytonutrient compounds. Broccoli contains vitamin C, in addition to beta-carotene, an antioxidant.
Boiling broccoli for too long it can wipe out a large amount of its vital nutrients. Suppose if we overcooking broccoli, the myrosinase is fully destroyed. So the better way to heat broccoli and to save the myrosinse is to vapor the vegetables lightly. The risk of rising cancer can also reducing by broccoli.
Blueberries
Blueberries are wealthy in fiber, antioxidants and phytonutrients. One of the natural chemical is phytonutrients found in plants. Different types of minerals and vitamins that are also found in vegetable foods. Control our body weight by eating blueberries.
Phytonutrients may help to save from disease and maintain the body working properly.
Oily Fish
Fish have oil in their tissues approximately destroy by fire. Some type of oil fishes are including salmon, trout, mackerel, herring, sardines and anchovies. These types of oil fishes are good for our heart as well as nervous system.
Oil fishes are also called as to give more benefits for patients with provocative stipulation, such as arthritis. These are also containing vitamins A and D.
Sugary potatoes
Sugary potatoes are wealthy in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, in addition to carotene (the pink, yellow ones). Number rank has sweet potato, while vitamins A and C, iron, calcium, protein and complex carbohydrates were considered. It has more than a few important nutrients.
Wheat Germ
One of the divisions of wheat is that germinates to cultivate into a plant that is wheat germ. Germ, along with bran, is commonly a by-product of the milling; while cereals are refined, the germ and bran are frequently milled out. It is also a high quality of fiber.
According to several sources and surveys in North America and Western Europe, the above seven foods are considered on the whole to be the most healthy.
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