Tips to avoid Sleep Problems during Pregnancy

During pregnancy most of the women have not sleep well. Because of some hormonal changes and physical discomforts are connected with pregnancy. It can affect a pregnant woman's quality of sleep. Doctors give more advice to you during this period. But they didn’t know how to follow. Lack of sleeping them easily gets tiredness.

So each and every trimester of pregnancy brings its own unique sleep challenges. At any cast don’t reduce your sleeping time. According to the National Sleep Foundation, the most common sleep changes that may occur in each trimester are given below.

Take sleep in the First Trimester (1-3 months) of Pregnancy

Pregnant women should keep regular waking due to an increased want to go to the bathroom. At the time of pregnancy the lack of slumber is lead to physical and emotional stress. Sleep for about 8 hours in the night. Try to enlarge your afternoon sleepiness or at least take rest 1-2 hours in the noon.

Take Sleep in the Second Trimester (4-6 months) of Pregnancy

Many women should improve their sleep during the second trimester of pregnancy. The main reason of that is nighttime urination becomes less of an issue as the growing fetus decreases pressure on the urine bladder by moving above it. At a halt, the quality of sleep may stay poor as a result of the growing baby and affecting stress related with pregnancy.

Take Sleep in the Third Trimester (7-9 months) of Pregnancy:

If you are have an interest to know about the most sleep problems during this third trimester. You should remember the following things. You will feel uncomfortable because of your growing belly. Heartburn, leg cramps, and sinus congestion. At the time of night frequently urination returns, because the baby's changing posture puts pressure on the bladder once again.

Tips for noise sleep in Pregnancy:

The following tips may help you obtain the sleep you need for during pregnancy. However, if your sleep disturbances are severe, talk to your doctor.

Extra pillows:

It can be used to support your abdomen and back. A pillow between the legs can support the lower back and make sleeping on your side easier. You can use some specific types of pillows include the wedge-shaped pillow and the full-length body pillow.

Nutrition:

Before you go to bed take a glass of warm milk, it may help bring on sleep. Take high carbohydrates foods, such as bread or crackers, can also help to sleep. Additionally, take protein food also; it can help to maintain your blood sugar levels. It could help prevent bad dreams, headaches, and hot flashes.

Relaxation methods:

Relaxation gives peaceful to your mind and relaxes your muscles. Relaxation methods are stretching, yoga, massage, and deep breathing.

Exercise:

During pregnancy you can promotes your physical and mental health by doing regular exercise. Through this you can sleep more deeply. Try to avoid doing vigorous exercise.

Instruction and over-the-counter medications:

Ideally, all medicines should be avoided during pregnancy. Some of the remedy can harm the developing baby. Before taking any kinds of drugs always consult your doctor. This includes over-the-counter drugs, herbs and dietary complements.