Some people have neck and shoulder pain when they awake in the morning. Generally that seven out of 10 people will be troubled by neck ach at some point in their lives, often causing daily panning in the neck and shoulder part. Stress is the most common reason of this pain. Sometimes pain starts with the beat of a rear-ender. Neck ach is caused by 90% of unidentified headaches.
You should apply olive oil on the neck and shoulder. To get relieve from these hurts by take an ice massage and a hot water bath. Surrounding structures of the neck begin to ache only after years of normal use, overuse, and misuse. According to this, try to keep your neck in a neutral position, which means your head balances in a straight line over your shoulders and is not leaning forward. Here experts have given eight hints for attaining a healthy neck posture while doing everyday activities.
Avoid neck, shoulder pain when using laptop in desk
If you working at the laptop and table. You should keep your head balanced straight forwardly over your backbone to the extent that possible. Always use comfortable chair when you working with laptop. That means your both feet should rest on the floor in this type you pick a chair to sit. So work with comfortable chair posture to avoid your neck pain.
Avoid neck, shoulder pain when using mobile
Try to avoid bending your head to one side, when you spend a lot of time on the phone. For hands-free talking you should select a headset or speakerphone. That means keep your head in a neutral position. You know that headsets are available for both your desk phone and cell phone.
Avoid neck, shoulder pain when reading books at home
When you reading books sit straightly in a chair and try to maintain that posture. If you need keep pillow on your lap, which means there is no chance to bend your head.
Avoid neck, shoulder pain when Walking
If you wear high heels, your body alignment will change. Normally women have a head thrust position that stresses neck muscles. This is also one of the reason women have extra neck pain compare to men.
Avoid neck, shoulder pain when carrying a weighted bag
Always select a less weight bag and avoid taking overload. Don’t wear a bag over one shoulder. If you take a heavy load, use a wheeled pack or briefcase. When you have to lift a purse on your shoulder, alternate which shoulder you use. Try to use a fanny bag designed; which means you can put weight on the hips also.
Avoid neck, shoulder pain when driving
When you driving sit comfortable in a car seat, which means sit up straight with your head don’t push in front from the headrest no more than two to four inches. The back bone of your skull should meet the headrest.
Avoid neck, shoulder pain when Lifting
When you lifting heavy weight on your head. Don’t slant your neck toward the back. Straighten your arms to have a proper lifting. If you lifting incorrectly, in which put stress on your neck.
Avoid neck, shoulder pain when watching TV
If you watching TV keep some distance from it. That you can watch without tilting your head backside.
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