Best yoga poses for men – Top 5 yogo poses

Do you want Best yoga poses for men? Here I have given some information about Best yoga poses for men. Yoga is a type of physical activity which is done to improve mind and body strength. Yoga has different kind of activities for various purposes. It is easy to learn and do every day to improve immunity power. Yoga makes us to feel great and also to strengthen the body nerves, muscles and bones.

Yoga has different postures which indicate different uses. You should follow each and every posture to attain complete benefit. When you do yoga regularly you need not take any treatment for any disease. We all know a proverb ‘An apple a day keeps the doctor away’ but the fact is ‘A yoga posture a day keeps the doctor away’. You should do yoga for at least 30 minutes per day (preferable time is early morning). You should do yoga before meal and after 1 hour after meal.

Best yoga poses

1.       Warrior I Yoga pose

You should do this yoga pose which will strengthen your shoulders, hips, thighs and ankles. Step your right foot forward and lift your arms overhead. Rotate your left foot from 45 to 60 degrees to the left side. Bend your right knee until it is over the ankle. Your hips should be parallel with to the room. Bend your upper back slightly so that your chest should face toward the top of the room. Keep pressing your palms together and look at your thumbs. You can repeat this pose for other side and this pose is very difficult to do but very effective.

2.       Downward facing dog Yoga pose

This yoga pose is done to strengthen your shoulders, legs, arms and wrist. Keep your hands in front of your shoulders. Place your hands on the floor with fingers pointing forwards. When you release breathe lift your knees off the floor with slight bend. Extend your backbone toward the top. You should press your heels toward the floor and thighs towards back which will straighten your legs. You should press your fingers on the floor and lift your arms. Place your shoulder beside your back bone and then drop your knees.

3.       Crescent lunge Yoga pose

This yoga pose is done to strengthen your arms and muscles. You should maintain the downward facing dog pose and step your left foot forward and place your left knee over your ankle while exhaling. Lift your chest upright and your arms overhead. Place your palms together. Place your right heel and lift up through the chest. To release the pose you should first exhale and bring your hands down to the floor and go back to downward dog pose.

4.       Boat yogo pose

This pose can strengthen your hips, spine and shoulders. Sit on the floor and bend your knees and place your feet on the floor .place your hands behind your glute and bend over the arms for support. Keep your spine to be straight when you lift your right leg and then the left, maintain it to 45 degree angle on the floor. Keep your legs together and straighten you legs slowly while keeping your chest to be straight. Place your toes broad. You should keep your arms towards the front of the room and your palms facing down on the floor.

5.       Mountain yoga pose

This pose will strengthen your thighs, toe and feet. This yoga balances your whole weight only on your feet. Stand with your toes and slightly up lift the heels. Balance the weight on your feet. Extend the thigh muscles and uplift the knee cap but should not lock your knees.