What is asthma disease? and How to avoid asthma?

Do you want to know more about asthma and tips to avoid it? Here you can see the causes for asthma and some tips to avoid asthma. The initial stage of asthma is wheezing. It occurs mainly due to smoke and dust allergies.

Asthma is a disease which people feel very difficult to breathe. Asthma occurs due to a gene, which spread from grandfather/mother to their grandchildren, allergies, cold climate, smoke, stress, etc. In these days inhalers, neutralizers, tablets are used to control irregular breathe. Inhalers consist of a gas like substance which is responsible for better breathing. Neutralizer consists of a tube which is filled with a liquid (prescribed by doctor). When we switch on the neutralizer it evaporates all the liquid and it is allowed to flow inside the nose which is responsible for free breathing. 

Some tips to avoid asthma

·         Allergic to dust is one of the major reasons for asthma. So to avoid this we should keep our house to be clean. We should wash our dress, pillow, towel, bedspread, comb, etc. regularly to avoid asthma. When we grow any pets like dog and cat we have to take extra care because the hair falling from them can increase asthma.

·         Abnormal breathing is the key factor for asthma so peoples who are affected by asthma should be in a well ventilated atmosphere. Breathing fresh air can reduce all breathing problems.

·         Deep breathing exercises and yoga such as pranayam is carried out regularly to avoid asthma in the initial stage itself. This deep breathe will provide fresh air to the lungs and the heart pumps blood without any difficulty.

·         Nutritional diet particularly fruits rich in citrus contents avoid the formation of cold in chest. Fat products like cheese, butter, meat are less consumed to avoid asthma. Consumption of table salt and sodium can be reduced to avoid abnormal breathe.

·         We should keep our body to be hot. Be far away from chillness which will helps us to avoid asthma. Chill climate can easily affect the people who have very less immunity power.

·         Smoking must be avoided because the smoke from cigarettes can make the nostril tube to struggle while breathing.

·         The initial stage of asthma is wheezing which occurs to 30% of the people who have less immunity power. To avoid wheezing, usually inhalers are used. If it is a serious ill and its symptoms are like vomiting, anaemic then doctors suggestion is needed to reduce wheezing.

·         When asthma is stayed in our life for a long period then we may suffer with a serious and dangerous problem called as pneumonia which is a fever. When any person is affected by pneumonia then there may be chances for death.

·         It is a category related to spreading disease. It can be spread to anyone through cold, cough, and sneezing. If the sneezing or cold last for few months then we must consult doctor for further process.  Everyone should use separate hand key to avoid spreading of disease.

·         By taking regular check up and by getting suggestion from doctors we can reduce this disease and we can avoid it further spreading.