Best Nutritious food taken during pregnancy

Do you want to know the best Nutritious food taken during pregnancy? Here I have given some best Nutritious food taken during pregnancy. Nutritious foods consumed during pregnancy decide your pregnancy as normal delivery or cesarean. Read the following article to know more about Nutritious food consumed during pregnancy.

Pregnancy is a wonderful thing which makes women life more beautiful. Nutritious food gives us energy and it will extend our life time. Our life time depends on the Nutritious food consumed by our grandparents. Likewise your children life time depends on the Nutritious food consumed by you. 

You should not hesitate to consume nutritious food instead of Junk foods. Particularly pregnant women should consume nutritious food which is mainly responsible for normal delivery. You should consume the food prescribed by your doctor rather of your own. The fact is most of the disability of children and people are mainly because of the food habit of the mother during her pregnancy. You can avoid disability by consuming nutritious food and by doing simple exercise.

Best nutritional foods during pregnancy

Fruits and vegetables

You should consume fresh fruits and vegetables to improve your immunity level. You should consume fruits which are rich in vitamins, minerals, calcium and iron. You should consume vegetables which are rich in starch, protein and fiber. You should consume meat, fish, eggs, chicken, beans, oats, nuts and dairy products.

Spice

During pregnancy every woman likes to eat spicy, salty and tasty food because of fatigue and vomiting. You should not consume more spicy and salty food. You should avoid more spicy as well as oily food such as pickle and pappadam.

Water

Water is an important source which is responsible for keeping your baby safe during pregnancy. You should consume more than 2 litres of water which will help you during the time of delivery. It is necessary to have more water in your uterus so that you can avoid risk of delivery. The amount of water present in your body helps your baby to breath.

Sugary substance

You should avoid high sugary substance like ice cream, sweets, chocolate, cream cake, pudding and cool drinks etc so that these foods will increase obesity, cholesterol in blood and weight gain. The above given factors increase the risk during pregnancy.

Alcohol

You should quit the consumption of Alcohol which is a slow killer and it will affect your baby brain within the uterus. Alcohol affects the IQ level of the baby. You should avoid consumption of long time preserved juice so that it will consist of some little amount of alcohol within it.

Smoking

You must quit smoking during pregnancy. You should avoid the consumption of tobacco which causes cancer to the baby. The cancer cells present in mother’s body will mix into the blood of the infant. You should take treatment for cancer before pregnancy.

Iron

You should consume iron rich food items such as Chicken, meat, fish, broccoli, spinach, pumpkin, tomatoes, asparagus, beetroot, mushrooms, beans, lentils, watermelon, grapefruit, oranges, apples, banana, strawberries and Whole grains.

Protein

You should consume protein rich food products such as meat, beans, cheese, eggs, milk, butter and chicken. Protein is responsible for cell formation.

Fiber

Lack of fiber content in your body will lead you to feel pain and uneasy during pregnancy. You should consume fiber rich products such as carrot, cabbage, spinach, beans, pineapple, pear, apple and papaya.

Folic acid

Pregnant woman need folic acid which will prevent your baby from any defects in brain and nervous system. Folic acid is present in cereals, mushroom, corn, cauliflower, brinjal and berries.