Best yoga exercise for women

Are you searching for best yoga poses for women? Here I have given some information about best yoga poses for women. Yoga is a physical activity which is good for health. You should do yoga regularly in the morning and in the evening which will helps your body to improve the immunity power and it can prevent you from any kind of diseases.

Yoga has different posters for different benefits. You should do all the postures to get all the benefits. You should give importance to yoga similar to exercise. Exercise makes your body to be fit but yoga can makes your body as well as your mind to be fit and free. You should not do yoga in the plain floor. You should use a mat or a rough bed spread and you should use dress which is not so loose that is based on your comfort level. The pregnant ladies can do yoga by consulting doctor they are also having different yoga postures for normal delivery, to improve body strength, to reduce body fat and to maintain their health.

Best yoga poses

1.       Warrior II

You can first stand straight and step your feet in front. Turn your right feet so that your toes point towards the mat. Turn left foot to 30 degrees and raise your arms and palms facing down. Bend your right knee and push your back bone. Take a deep and slow breath and continue inhale and exhale for 2 minutes. Continue this posture for the other leg. This yoga helps you to strengthen hips, abdomen, thighs and arms.

2.       Downward Facing Dog yoga exercise

Place your feet and knees for hip width apart. Keep your hands above the shoulder width apart and extend your fingers. Lift your knees off the floor and straighten your legs by pressing your hand.  Pace your hands front for few inches and your feet back for few inches which will helps you to lengthen the pose. Push your heels back and down so that it do not touch the mat. Keep your shoulder down your back towards your feet. Take a deep breath for a minute. This yoga strengthens your spine and triceps and it also improve your circulation level.

3.       Child's Pose yoga exercise

Kneel down on the floor and sit on your heels. Rest your body between the thighs and place your forehead on the mat. Place your palms on the floor and take a deep breath for one minute. This pose strengthens the hips and back.

4.       Plank Pose yoga exercise

You can continue this pose from the downward facing dog pose. Press the palms and bring the chest so that you are in push up position. Push your heels towards the wall and extend your head to front which will form a line from your fore head to your heels. Take a deep breath for a minute and repeat the procedure for 20 minutes. It will strengthen your muscles, arms, shoulders and back.

5.       Tree Pose yoga exercise

Stand up and place your hands on the hip. Bend your right knee by balancing your weight on your left foot and place the right foot inside your left leg. Similarly press the right foot against the left leg. Place your palms together and keep it in prayer pose. Take a deep breath foe a minute and this yoga will strengthen your spine, arms and thighs.