How to avoid kidney stones?

Are searching for the tips to avoid kidney stones? I have given about kidney stone formation. Kidney stone is a solid concretion or crystal aggregation that is formed in your kidneys from dietary minerals in the urine. Read here for tips to avoid kidney stones.

A kidney stone is also called as a renal calculus. Kidney stones will come to 80% of men when compared with women. The urinary stones are classified based on their location in the kidney. Kidney stones can also form when the substances such as calcium, oxalate and phosphorous are highly in your urine. Diet is one of the most factors to encourage kidney stone formation. The additional factors that influence kidney stone formation are genes, body weight, environment, drinking fluid. I have written some steps to avoid kidney stones.

Tips to avoid kidney stones

1. Eat a lesser amount of protein

The animal protein is very risky item to your body because it is metabolized to oxalate then it is leads to kidney stone formation. Better you can eat balanced post workout recovery mix because it has less amount of protein.

2. Consume additional citrus

You must eat citrus fruits as well as lemons which help to avoid kidney stone formation in your kidney. The citrate in urine is considered as good when the citrate level in your urine above 320mg per day.

3. Use less amount of salt

Using large amount of salt promotes the kidney stone formation because the kidneys lean to retain the salt .So you must apply the less amount of salt in your food every day.

4. Drink bounty of water

Mostly the kidney stones are formed in your kidney due to not drinking enough water. Your urine will easily have larger concentrations of substances that can form stones in your kidney. NKUDIC (National Kidney and Urologic Diseases Information Clearinghouse) recommends drinking enough water to generate 2 quarts of urine in each 24 hour period. If you are drinking enough water is to verify the color of your urine. To avoid kidney stone formation, you must be maintaining your urine color as light yellow.

5. Do Exercise

If you are more prone to kidney stone you must do exercise. Exercise will also help you to determine high blood pressure, at a condition that doubles your danger for kidney stones. You can do highly recommended peak fitness exercise to avoid kidney stone in your kidney.

6. Eat calcium wealthy foods

Calcium is one of the major components to form kidney stones in your kidney. Actually the diet rich in calcium blocks a chemical reaction that leads to stone formation in your kidney. The urinary oxalates are more important to formation of calcium oxalate kidney stone than urinary calcium.

7. Responsibiliy of magnesium

In your body, Magnesium is responsible for more than 300 biochemical reactions. The in deficiency of this mineral leads to stone formation in your body. It also plays a vital role in your body’s absorption and adaptation of calcium. If your body consumes large amount of calcium without sufficient magnesium it will promote stone formation in your kidney. Magnesium helps to prevent calcium from combining with oxalate. The admirable sources of magnesium are green leafy vegetables like spinach and Swiss chard.