Best nutritional foods for babies

Do you want to know the best nutritional foods for babies? Here I have given some best nutritional foods for babies. Nutritional diet plays a very important role in everyone’s life. More consumption of Nutritional foods in childhood decides the healthy lifetime of a person. Read the following article to know about the healthy and nutritional foods for babies.

Nutritional dietmaintains your body health and it will help you to extend the life of people. We can eat a lot of foods with different aroma and different taste but we should not think is that foods are nutritional or not so that most of the people are anemic and some people may die.

To avoid this situation we should consume nutritional as well as balanced diet. It is quite difficult to many people to change over from junk foods to nutritional food but you should do it to live a healthier life. You should avoid this difficult situation by consuming nutritional food in the childhood itself so you should start the habit of consuming nutritional food from your babies. You should not give spicy, too salty and too sweet foods to your baby.

Nutritional diets for baby

Breast milk

·         Breast milk is an important nutritional diet for babies from the age of 0-1 year.
·         Breast milk consists of vitamins, minerals, proteins, iron and calcium. There is no other supplement present in this world as breast milk.
·         You should breast feed your babies as long as possible. When your baby moves from feeding you should not stop feeding you should feed your baby until it spit out the milk.

Sweet potato

·         You should only breast feed your baby for 3 months after that you can start feeding vegetables.
·         Boil sweet potato and mash it well. Make sure the potato should boil well. Mix the potato with water and feed your baby.
·         Sweet potato contains vitamins and beta carotene which will maintain healthy skin for your baby and improves digestion.

Avocados
·         Avocados are a fruit which consist of vitamins and minerals.
·         Mash avocados along with breast milk or hot water and feed your babies.

Almond
·         Soak almonds in water and leave it for 8 hours.
·         Boil almonds and mash it well.
·         Mix almond paste along with breast milk and feed it to your baby.
·         Almonds consist of protein which will improve bone strength.

Peanuts
·         Soak peanuts in hot water and boil it well.
·         Mash peanuts and mix it with hot water and feed your babies.
·         Peanut consist of proteins.
·         You should not give whole peanut to your baby before 6 years it may struck into the food pipes.

Meat
·         You can give meat or chicken at 6 months.
·         Boil the meat well and mash it along with breast milk.
·         Meat consists of iron and zinc which will improve your baby’s growth.

Egg
·         Boil egg and mash it well in hot water.
·         You can give only the white yolk in 6 months and you can give yellow yolk in 1 year because sometimes yellow yolk may cause indigestion.

Fruits
·         You can give all kind of fruit to your baby.
·         Boil the well ripens fruit in hot water and mash it along with breast milk or hot water.

Vegetables
·         You can give vegetables like carrot, potato and tomato by boiling them in hot water.
·         You should mash the boiled vegetables without their skin and give it to your baby.
·         You should not give dark green leaves before 1 year. You should boil the dark green leaves well and mash it well and give it to your kid. Keep this in mind dark green leaves should boil well else it causes indigestion.