Do you have lagging in concentration? If so you can manage it with the help of yogasanas. Yoga is a physical activity which is similar to exercise which will strengthen your body as well as your mind. Here I have given some yoga poses and benefits of those yoga poses.
Brain power can be improved with the help of tablets, food and also by some health drinks. Some health drinks will improve your memory power but it does not last forever. You need not take any of the above given treatments otherwise you can do yoga. Yoga is a best treatment which will improve your brain power. Most of the schools and colleges conduct yoga classes for twice in a week and advice the students to practice it daily.
They believe that yoga play a vital role in the students life which is responsible for the improvement in results. You should follow the given yoga poses to improve your memory power, brain power and concentration. You should do yoga regularly which will improve your brain power as well as it can reduce your obesity level, belly fat, excess fat in thighs and hip and it will improve the blood circulation in your body which can also increase your beauty. Read the following article to know the benefits of yoga.
Prana Mudra
· Prana mudra is an excellent meditation which will improve the concentration power.
· Sit straight and close your eyes and take a deep breath.
· Bring your little finger and ring finger together and press it with thumb.
· Inhale and exhale for 10 minutes.
Apaan Mudra
· Sit straight and relax your fingers.
· Bend your ring finger, middle finger and thumb so that your little finger and index finger should be straight.
· Close your eyes and take a deep breath for 20 minutes.
· This will focus on objects and improves your concentration.
Padahastasana
· Stand straight and bend down so that your head point towards your feet.
· Tie your hands back side of your leg and take a long breath.
· Release your hands and slowly straighten yourself.
· Relax yourself and continue the same for 10 minutes.
· This will improves your brain power and reduce belly fat.
Uttihita Marichayasana
· Stand straight and take a deep breath.
· Lift your left leg up and touch your knee with right hand and take a deep breath.
· Drop your left leg and lift your right leg up and touch your knee with left hand and take a deep breath. Repeat the same for 20 minutes.
· This pose will improve your memory power, control stress and reduce belly fat.
Trataka
· Sit straight and take a deep breath.
· Place any object in front of you.
· Focus on the same object till tears appear in your eyes.
· Close your eyes with your fingers or blink continuously.
· Repeat the same things while breath.
· This pose will helps you to improve your concentration and memory power.
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