Top and best tips to grow long hair

Do you want to know the tips to grow your hair longer? Here I have given some top and best tips to grow long hair. Hair growth depends on the secretion of hormone. Long hair is the beauty of Women in olden days.  They maintain their long hair with the help of natural cosmetics and natural treatments.

Long hair growth gives beauty to women in India. It is one of the addresses of Indian women. Long hair explicit the beauty of Indian women. In olden days, poets write poems based on long hair of women. They praise the women having long hair as the most beautiful women in the world. It is not at all a problem to grow long hair in these days. Some people say that growing long hair is very difficult and it should be maintained with care. They do not have time to maintain it. But the real fact is when you have long hair you can avoid dandruff problem. You can grow long hair with the help of natural tips given below.

Protein Intake

·         Protein is the most important factor which will improve your hair growth.
·         You should consume protein rich products so that you can improve your hair growth.
·         You should consume protein rich foods such as beans, red meat, chicken and egg.

Nutritional diet

·         You should consume nutritional foods such as fresh fruits, vegetables, dark green leaves, chicken, meat, milk and egg.
·         You should drink more than 8 glasses of water. Water helps your hair nodules to absorb water and grows your hair more faster because when you are subjected to heat you can have sweat from your head which is nothing but the water absorbed by the root nodules.
·         You should eat curry leaves in the form of chutney or juice so that your hair will grow faster and it will be black in color.

Meditation
·         You should avoid stress which is a major cause for hair fall.
·         You should avoid stress with the help of meditation.
·         Meditation keeps your mind to be in peace so that you can reduce hair fall and grow long hair.
·         You can do yoga and exercise which will improve your body strength and hair strength.
·         You should sleep at least for 8 hours a day which will improves the blood circulation in your scalp.

Natural treatments
·         You should trim your hair once in six month which will remove the split ends.
·         Apply milk on your hair and massage it well. Wash your hair with cold water and dry it naturally.
·         Beat egg white in a small bowl and apply it on your hair. Leave it for 20 minutes and wash your hair with shampoo and conditioner.
·         Heat coconut oil in a pan and apply it on your hair. Massage it gently and leave it for 20 minutes. Wash your hair with natural hair wash powder or shampoo.
·         You should use mild shampoo and conditioner and you should not wash your hair daily. You should wash your hair thrice in a week. You should use natural dryer (sun light or air) to dry your hair.
·         You should take head massage twice in a week so that your body heat will be reduced.
·         You can apply lemon juice while washing your hair.
·         You should not comb wet hair and you should not leave your hair to be loose so that it will fall. You should tie your hair tightly.