How to boost up energy level in body?

Are you feeling anemic? Do you want to improve your energy level? If so you should read this article to improve your energy. Anemia is a phenomenon which is caused when there is lack of energy in the body. Most of the people feel anemic because they do not have enough time to take rest and eat balanced diet. You should follow the tips given below to improve your energy level in your body.

The human bodyfunctions well because of the high energy level. You should give more importance to energy level in your body similar to your height and weight. When the height, weight and energy level of the body is ideal then you are said to be in normal condition. If the energy level of your body is reduced then the following systems can occur

Symptoms of low energy level

·         Anemic
·         Tiredness
·         Fatigue
·         Lack of concentration
·         Less memory power
·         Feeling feverish
·         Body pain

Tips to improve energy level

Balanced nutritional Intake

·         You should consume balanced nutritional diet which helps you to improve your energy level.
·         You should consume food within the time. You should consume fresh fruits, vegetables, egg, milk, fish, cheese, beans and nuts.
·         You should increase magnesium intake and calcium intake which will helps you to improve your energy level. You should drink glucose water whenever you feel tired.
·         You should reduce the consumption of sugary substances and increase consumption of whole grain.
·         You should drink more than two liters of water every day. It will regulate the circulatory system and digestive system.

Exercise
·         You should do exercise at least 30 minutes every day which will maintain the body metabolism.
·         You can do swimming, cycling, walking and jumping. You should do yoga and meditation to improve your immunity level.
·         You can do exercise in the morning and in the evening.
·         You should walk for every 30 minutes. It will produce heat in the body which stores the energy produced during walking.

Avoid Smoking and alcohol
·         You should avoid smoking and consumption of alcohol.
·         Smoking and alcohol consumption can reduce your body metabolism.
·         You should avoid the consumption of tobacco and other drug injections. It may improve your energy level for a particular period but it is not continuous.

Avoid stress and anger
·         You should avoid stress and you should reduce your anger. Stress and anger makes you to feel tired very soon.
·         You can reduce stress and anger by doing yoga. You can make your own schedules of the tasks which you are going to perform.
·         Stress and anger can make your mind to perform very poor. You should avoid stress and anger which will maintain your body metabolism.

Breakfast and meal
·         You should not skip your breakfast and your noon meal. You should consume less food during the night time.
·         The fact is that our breakfast improves the energy level in your body and you should consume nutritious diet in the afternoon which will increase your body metabolism.
·         You can take nutritional snacks such as grains, nuts and boiled vegetables.