How to avoid knee pain?

Do you have knee pain? Are you suffering a lot by the knee pain? Don’t worry I will help you. Here I have given some tips to avoid knee pain. Knee is a part of our body which lies between the thighs and legs which will help us to walk, run, jump, sit and stand. Knee pain occurs due to some reasons such as obesity, aging, heavy work, wear and tear of knee, lack of immunity power, lack of calcium etc. You should not avoid knee pain completely when you have crossed a particular age but you can reduce the knee pain.

In early days, knee pain mostly occurs in people who have crossed the age of 65 or above. When people who have diabetes are affected by knee pain then they are subjected to danger. Knee pain for several days results in chronic knee pain which can be cured by surgery. In these days, even small children are affected by the knee pain due to protein, vitamin and calcium deficiency. You can reduce knee pain and you can avoid further attack of knee pain by the following tips.

Tips to avoid knee pain

Balanced Nutritional Intake

·         You should consume balanced nutritional food such as fresh fruits, vegetables, dark green leaves, egg, meat, chicken, fish, curd, butter, milk, dhal.
·         You should consume olive oil instead of sun flower oil. You should consume chicken soup for at least thrice a week. You should consume foods which will helps you to improve your immunity power.
·         You should avoid sugary substances and sweets. You should consume less dairy products and rich protein, minerals, vitamins and calcium. You can consume calcium tablets with your doctor suggestion.

Exercise

·         You should do exercise in the early morning for at least 20 minutes a day. You should do exercise such as walking, jogging, skipping with trampoline.
·         You should do exercise which will give pressure to the legs and knees.
·         You can do yogasanas like warrior pose, wall sides, step ups and spinal twist. You should do swimming and weight lifting which helps you to strengthen your body and thighs muscles.

Foot wear
·         You should choose the foot wear which should not harm your foot.
·         In these days, most of the young girls are wearing high heel sandals. If you wear high heel sandals the blood circulation is not even on your foot.
·         You should wear flat sandals which regulates your blood circulation all over the body. You can wear leather sandals which will avoids foot cracks.

Obesity
·         You should maintain ideal weight so that you can avoid most of the health related problems.
·         Obesity is the main reason for knee pain. You should maintain ideal height and weight which will avoid knee pain. Sometime over height may also results in knee pain.
·         The bones in the knee are soft and if the overall weight of the body increases then the bones in the knee may get damage or broken.

Ortho treatment
·         You should consult ortho doctors if you have pain in the knees.
·         You can use herbal oils to rub your knees. Warm up the herbal oil and rub it gently on your legs and knees.
·         You can consult your doctor to consume calcium tablets.
·         You can also consult physiotherapist for further treatment.