Reduce your body weight by BMR calculation, simple exercise idea for loss of weight

Most of peoples are getting problem by high weight and fat body. We should reduce the calories in our body in order to get a weight loss. First rule is exercise; exercise is one of the best ways to reduce our weight. Another thing is healthy wood, healthy and selectable food is defiantly can help to reduce our weight as well as help to get a fit body.

How to Lose our Weight ? - The Basics of Weight Loss

Important Rules of Weight Loss

If you want to reduce the body weight and get a good body then you should burn approximately 3500 calories which is based on your daily activities. You cannot burn 3500 calories in one day because you need lots of exercise for it. You can do it by step-by-step procedure and you should handle patient for it. Check here some step by step procedure which can defiantly helpful for you.

Weight Loss - Calculate your BMR (basal metabolic rate)

You should calculate the BMR rate in your body, that is the amount of calories your body which is required for maintain basic bodily functions, for example it can maintain the breathing and digestion. This is at least required number of calories which you have to eat per or each of the days. Don’t forget to in your mind that no calculator will be 100% accurate, you should learn and calculate and understand about our own metabolism.

Weight Loss - Calculate your activity level

You should follow your regular activity of journal and also you should use a calorie calculator to find out how many calories you burn when you are sitting, standing, exercising, lifting weights, as well as all other regular activities. I can suggest you some other method for you, that is just you have to wear the heart rate monitor  which can easily calculates how many calories are burned in your body. After some days or week you can find out how many calories are burned out in your body and how much you want to reduce by some of exercise.

Concentrate and track of how many calories you eat.

After find out enter on the website, I mean in online just count it what you eat on that day and how much calories are burned in your body like that. try to calculate accurately , try to measure the nutritional information for restaurants when u eat it on that places.  Then you can get a complete idea to how much you was eat and how much calories are burned in your body like that.

Calculation and Add it up

You just take a BMR number and add your activity calories. Then you have to subtract your food calories from that tota amount. For example when you are eating more than your BMR + your activity calories, you're at risk for gaining weight.

Try these ideas:

Instead of...	Do this...
An afternoon Coke	Drink a glass of water. (calories saved: 97)
An Egg McMuffin	Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets	Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button	Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work	Do 10 minutes of yoga (calories burned: 50)