Do you want to know about Diabetes and ways to control diabetes? Here I have given some points to know about Diabetes. It is one of the major metabolic disorders. Read here about Control Methods and Effects of Diabetes.
The Diabetes is one of the common disease because of insulin in deficiency. So you must take insulin to control your diabetes every day. The Diabetes body fails to regulate the amount of glucose necessary to the body. The main source of body energy is glucose. It does not allow the body to use insulin properly. Insulin is an important hormone to convert food, starches and sugar into energy. Let me give suggestion to prevent from Diabetes.8 ways to control diabetes
Risk Factors for diabetes
There are two risk factors responsible for diabetes. Inherent risk factors are being over 45 years old, ethnicity and family history of diabetes. Negative factors include overweight, inactivity, unhealthy diet, smoking, blood pressure, having above average blood sugar and cholesterol level.
Reduce obesity to control diabetes
If you want to reduce obesity then you have to power up your metabolism by increasing the muscle mass. Drinking too much alcohol, skipping breakfast, eating irregular meals, not making time to do physical activity and eating too much sugar these are leads to weight gain. So you must avoid the above listed things to reduce obesity.
Acquire bounty of fiber to control diabetes
To acquire bounty of fiber, Diminish your diabetes by increasing your blood sugar control, lesser your threat of heart disease, encourage weight loss by helping you feel full
Consumption of grains to control diabetes
If you want to reduce diabetes completely then you have to consumption the whole grains such as wheat, barley is very important. Less conservation of rice products helps us to reduce diabetes.
Reduce extra weight to control diabetes
Overweight or obesity is main reason for diabetes. If you want to reduce the diabetes then reduce your overweight. Do daily exercise and then it will cause for consumption of nutritious food is necessary. Drinking more water is help us to reduce fat from our body. When our body weight exceeds ideal weight then there is a chance for cancer.
Regular check up to control diabetes
Diabetes patients must undergo for regular check up to reduce diabetes step by step. Everyone must test the blood glucose level every 3 months; this will help us to know glucose level.
Taking proper remedies
· The people affected by diabetes should take rest for regular intervals of time.
· The people affected by diabetes should consume insulin in the form of tablets to maintain blood glucose level.
· Diabetic patients should use insulin in the form of injection.
· Proper maintenance of diet must be followed.
Nutritional diets to control diabetes
Diabetic patients should consume fresh fruits and vegetables except vegetables rich in starch. In taking of sweet products and ghee products should be avoided. Sugar free tablets are used instead of sugar in daily diet.
Effects of diabetes
Diabetic affected patients suffer lot of problems such as,
1. Sudden decrease in blood glucose level.
2. Sudden sweating when blood pressure level decreases.
3. Over tiredness and body pain.
4. Reapeted urinary problems and urinary infection.
5.Sudden weight loss and shape of the body changes.
6. Wounds occur in body parts such as foot, etc.
7. Increase in blood glucose level affects the kidney. It may leads to kidney failure. To reduce this dialysis is carried out.
8. Diabetes is also leads to heart attack.
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