Say Good Bye to Stress Right Now
Introduction of Stress
Stressis the most common problem, which is faced by all sorts of the people. Nowadays kids and young people are subjected to stress in large amount. Generally, many people have an opinion that stress is one sort of disease, but actually it is not a disease. It is just a simple problem, which occurs based on the attitude of the human. But, don’t underestimate the stress, as it has ability to take away the life of human. Let us discuss about the causes, symptoms and how to overcome stress naturally? In this article, we are going to discuss more on how to get rid of stress completely and instantly.
Causes of Stress
People, who are subjected to troubles from young age, who lost their loved ones, who were subjected to unexpected shock, will be under stress. Sometime people will be under stress due to heavy work pressure and family problems. Causes for stress cannot be stated exactly, as the reason varies from one person to another. If a person keeps on worrying about his problem, then he will surely be subjected to stress. Stress will occur, if you start considering even the small issue as a problem. Try to be cool in all condition.
Symptoms of Stress
These are the general symptoms of stress, which may or found in people, who are affected by stress.
Following are the common symptoms of stress:
·
head ache, pain in few parts of body
· Nausea
· Changes in heart beat
· Heavy tiredness
· Heavy Hair fall
· Lagging in sleeping
· Trying to be away from others ( like to live lonely)
· Changes in eating habit
· You think everything in negative angle
· Becoming short tempered person
· Becoming addict to cigarette, drinks , drugs, and so on
· Your immune system goes down, memory problems will occur.
· Memory power will be reduced
· Can be subjected to few sorts of cancer, heart attack, and so forth.
Above stated statements will vary from one person to another based on their stress level. If stress level of person is too high, then he/she will never wish to mingle with other and they hate their life. This will induce them to suicide. So, it will be better, if you triumph over the stress in starting stage.
How to overcome stress naturally?
People will generally go for the pills to prevail over the stress. But, it is not the right way, as pills will generate many side effects. Let us discuss how to avoid and get out of stress.
· First and foremost don’t mind about others, as it is your life. Just live in the way as you wish. Life span of the human is very short, so why to bother about others? Enjoy each and every second of your life. Keep smile on your face always. Don’t think the past bad memories.
· God has gifted parents, friends and nature for various useful reasons. Parents, friends and nature have an ability, to help you, to get you away from the stress. Shock, but true. Choose the right person to share your troubles; either it may be your friend or parents. By sharing the difficulty with others, you can experience that big problem would have been turned to small one. Go to beach, park or some other peaceful place to relax yourself. After undergoing this process you will believe that parents, friends and nature are capable enough to let you relieve from the stress.
o Note: If you not have any one to share your ail, consider god as your friend or else imagine any one as your friend. Write your troubles in paper or record the problems in mobile and keep safe. Else, have a doll with you and share your troubles with it. If your problem comes out from you in form of words, then memory about the crisis will start diminishing.
·
Watch comedy shows and films. Laugh, as much as you can. The most common mistake done by the people, who are affected by stress, is trying to stay away from others. It is the wrong decision. Just mingle with others. Listen to melody and soft music, as they have ability to forget worries for some time. Yoga and exercise are the nice methods to overwhelm the stress and they will give the permanent solution. Also, yoga and exercise has capability to extend the life span of the human.
· Start motivating yourself, if you not have friend or caring person to motivate you. Try to think in positive way. Daily, keep encouraging yourself for the good work done by you. Speak and behave softly with others.
· Try to engage yourself completely with some other work, so you may not have enough time to think about the problem, which increases your stress level. If stress occurred due to work pressure, relax yourself for every certain time period between the work hours and make you cool. Don’t keep on working continuously, as it will affect your mind and health.
· Eat healthy and nutritious food. So, you can get adequate energy to fight against the effects of stress.
Initially, you will feel difficult to follow the above mentioned steps. But if try to follow them for a month, you will become habituated to it. Do you know? Stress will alter the appearance of young person to be older. Even the old people will not wish to have the aged face. So, atleast to procure the beauty face, try to get rid of stress.
Human life span is very short. In this short period, let us live happily by enjoying each and every second of the life. Love every creature of god. “Forget and forgive” is the mantra will surely help the people, to prevent all sort of problems. Follow the suggestions stated above to say good bye to the stress and welcome the joyful life.
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