What is stress? and How to reduce the stress?

Do you want to know the meaning of stress and some tips to reduce the stress? Here I have given the meaning of stress and tips to reduce it. Stress is a physical phenomenon which describes feeling of upset or anxiety or nervousness for anything by the people when they are subjected to work under pressure.

In these days, many people’s (both men and women) are consulting psychologists for getting recovered from stress. Stress is mainly occurs when people are forced to do something which are not comfortable to them. We can reduce the stress in different ways but it can steal into our daily life. So first we have to know the meaning of stress and then we can reduce the stress by using the following tips

What is stress?

Stress is a reaction occurs due to working under strain and high pressure. All people are facing stress in their daily life, but we don’t know how to reduce the stress. When we allow this stress to stay in our day to day life, then our life will become a flower wash which is fully filled with emotions and it can affect our physical and mental health.

Top 10 tips to reduce stress

1.       Stress is commonly occurs because of traffic between different thoughts occurs at a time in our mind. To reduce stress meditation for at least 20 minutes daily and it is one of the best methods which can help us to feel free. Meditation has major role for reducing stress and yoga is another important role. Both those are helps us to keep our mind peacefully and get a healthy body. If you do yoga daily, then you will get fit body and mind to work under pressure.

2.       We can go for a walk in early morning and do it in the evening for get a fresh air. It is not only changes your mind as well as giving peaceful life.
3.       To reduce stress some people are having habits of playing games in free time, growing pets in houses, interested in shopping new things, donating money for orphanage, etc.
4.       We can share your feelings to our loved ones which will reduce our stress into half. By sharing our feelings to our loved ones there is a possibility to acquire proper solution from them.
5.       Stress can occur not only during work. It can also occur due to family problems, some problems occurring in working environment, lack of money and so on. To overcome these problems scheduling of programs are performed based on its priority level.
6.       To reduce stress our working speed and our skills should be improved. When our working speed and our skills are improved then we can escape from stress. Concentrating on single work at a time will reduce the stress automatically.
7.       If you take deep breath when we are in strain then 25% of the stress can be reduced.
8.       When we are subjected to over pressure there may be chance for mild heart attack. To reduce stress our mind as well as our body should be kept in a relaxed manner.
9.       Some people can suffer from body pain and they are also affected by unclear vision when they work for overtime. To avoid this problem everyone should consume balanced and nutritional diet. Less spices are consumed during our daily life reduce anger and stress. By drinking hot tea, coffee or soups can refresh our mind from stress.

10.   Whenever we are in depression we can reduce it by closing our eyes simply, take a mild breathe and just say “yes I can”. When we think in a positive manner and we behave with a positive attitude,   it will help us to change our mind from stress and it will also change our lifestyle.