Natural Tips for Healthy Hair

Are you searching to know about Natural Tips for Healthy Hair? Healthy Hair is important to both men and women. Hair gives additional beauty to men and women. You must maintain your hair very healthily.

Diet and lifestyle are two leading factors that affect the health of your hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affect the quality of hair and problems like dandruff, thinning hair, balding, premature graying spoil your hair. If your hair is dull, frayed or damaged from the use of dyes and chemicals, you can start some natural tips to get healthier hair. Using healthy washing and styling habits, avoiding harsh hair treatments, and eating a nourishing diet you will maintain your hair look healthy. I have given some natural tips for healthy hair.

Use a boar bristle brush

Boar bristle brushes are more expensive than synthetic brushes, but they are densely packed on the brush. This dense construction is able to remove dirt, dust, and debris from hair and move your natural oils along the hair shaft, essentially giving the hair a bit of cleaning without the shampoo. Boar bristle brushes have tough but flexible bristles that are wonderful for taming and smoothing even for your curly hair.

Wash your hair correctly

If you can, try to wash your hair every day. Daily baths and showers will strip your hair of its natural oils. Massage your scalp with the shampoo and conditioner. Do this for about 40 seconds before washing your hair. If you have oily hair, repeat the process once more. When you massage the top of your head, the circulation increases and it also helps to prevent your hair from dandruff. Use a sulfate and silicone free shampoo if your hair is curly or wavy.

Avoid brushing your hair while your hair is wet

Wet hair is stretcher and has a tendency to break. Also, don't brush your hair too much while it’s wet. When you do brush your hair, try to use a natural bristle brush like a boar bristle brush. These brushes distribute oils throughout your hair to make it softer and shinier. You must use a wide-tooth comb on your wet hair. Apply leave-in conditioner to make your hair more flexible.

Eat healthy foods

Your diet can also prevent your hair loss. So you must eat healthy foods that will keep your hair very strong and lustrous. You have to take essential fatty acids; especially omega-3 fatty acids promote healthy skin, hair and nails. You should eat some of these foods every day which are rich in omega-3. Vitamins B-6, B-12, and folic acid are also important to your healthy hair. Eat Protein like fish, chicken, eggs or soy to promote healthy hair.

Vitamin B-6: bananas, potatoes (both white and sweet) and spinach.

Vitamin B-12: meat, poultry, fish and dairy products.

Folic acid: citrus fruits, tomatoes, whole grain and fortified grain products, beans and lentils.

Treat dandruff naturally

Unfortunately, there is no cure for dandruff, which is a skin disorder also known as seborrheic dermatitis. But you can treat dandruff to manage the symptoms of dandruff. Tea tree oil has been shown to treat dandruff. Add 20 drops of tea tree oil to your bottle of hair cleanser, or keep a bottle of tea tree oil in the shower and use two drops to wash your hair.