Tips for normal delivery in pregnancy for women

Are you searching for tips for normal delivery? Here I have given some tips for normal delivery. A woman’s life gets satisfied only when she gives birth to a baby. But it is not so easy because our body can tolerate only 45 units of pain but during delivery a woman is subjected to more than 55 units of pain. Even if she gets unbearable pain she will be very happy to give birth to her baby.

All women like to acquire normal delivery because it will reduce the risk during pregnancy, some time it may not happen due to several reasons such as lack of strength, less water level etc. During pregnancy normal delivery is possible when you follow some tips. You should take much care to attain normal delivery. You can maintain a healthy diet and you can do exercise which will helps you to increase possibility for normal delivery. Normal delivery will keep your baby to be healthier.

Tips to attain normal delivery in pregnancy



Nutritional diet

·         You should consume healthy diets such as fresh fruits, vegetables. You should increase your calcium and iron intake.
·         You should eat spicy food which is responsible for normal delivery. You should take care while consuming spicy food
.·         Mango consists of an enzyme called bromelain which increases the chance of normal delivery.
·         You should avoid junk food and packed foods so that you can reduce risk of cesarean.·         You should consume well cooked meat, fish, milk, ghee and cheese and you should avoid consumption of coffee, tea and caffeine.


Exercise
·         You should do cardio vascular exercises which will improve stamina in your body during delivery.
·         You should do some exercise such as walking, swimming etc
.·         You should consult your doctor before doing exercise.
·         You should not stand during delivery and you should practice to sleep straight and you should be very careful while sleeping.


Yoga
·         You should do yoga which increases the probability for normal delivery. Yoga has separate postures only for pregnancy you can watch the steps and you can practice it in your home.
·         Yoga increases the immunity power and stamina present in your body. Yoga will soften the pelvis area which is responsible for normal delivery.
·         Yoga will extend your hips and pelvis through which the child can easily come out during normal delivery.


Water
·         You should drink more water which helps you to keep your baby to be safe.
·         If you do not have enough water in your uterus it will lead to danger for both the mother and child during delivery.
·         Your child should be surrounded by water during pregnancy. So you should drink more water so that your baby can breathe easily.
·         You should drink more water which will avoid sudden fits during pregnancy.


Avoid smoking and alcoho
l·         You should quit smoking and consumption of alcohol.
·         Smokes from cigarettes can affect your baby’s respiratory system. It will stay within the uterus and may cause cancer to your baby before delivery
.·         You should quit alcohol consumption because your baby consumes food from you. If you drink alcohol it can go inside your baby’s stomach and may cause serious illness.
·         You should avoid usage of tobacco and other drugs.


Medicines
·         Pregnant ladies should take care of medicines. You should not consume any medicine of your own
.·         You should consult your doctor before taking medicine for fatigue and vomiting.
·         You should take rest and sleep well for at least 8 hours a day.