Are you feared of infertility? If so you do not worry about it. You can increase your chance for pregnancy. Are you thinking is it possible? Yes it is possible when you follow the steps given in this article. Infertility is nothing but childlessness. In these days, many women are feeling that they are infertile. There are several reasons for infertility they are health, food habit, sexual Intercourse, cyst in ovaries and drugs.
You can reduce the risk of infertility and you can improve the chance for pregnancy. Infertility mainly occurs due to any problem in women. Most of the women are not able to tolerate small pain. The health of the uterus is more important so that you can easily avoid infertility. When you crossed the first menstrual cycle you should be very conscious about your uterus. You should take complete physical check up before marriage and after marriage so that you can reduce chance for infertility.
Some people may not have any problem while check up but also they have infertility the reason behind it can be genetic abnormality. There is a lot of treatment for improving fertility. If any of the treatment is not worked out then you can prefer test tube baby and surrogacy. Surrogacy is an arrangement by which a woman gives birth to a baby on behalf of a woman who is physically unable to have babies herself and then gives the baby to her.
Tips to reduce infertility
Test
· You should take a test to check for the appearance of Pelvic Inflammatory Disease (PID). The PID leads to infertility and affects more than 1 million women per year. PID can occur if there is infection in uterus, ovaries and pelvis.
· If you feel any itching or any pain in the uterus or pelvis you should consult your doctor for the appearance of Pelvic Inflammatory Disease (PID).
· If the Pelvic Inflammatory Disease (PID) is positive you can consult your gynecologist for further procedure.
· You should check for the appearance of thyroid and hormone secretion. Thyroid can reduce your chance for pregnancy.
Avoid plastics
· You know plastics can cause infertility? Yes when you use plastics which are not recyclable and plastics with codes 5 or 7 or 11 you can reduce infertility.
· You should avoid exposure to benzene present in some nail polish, detergent soaps and powders, hair dyes, PVC plastics, insect repellents and paints.
Avoid Smoking and alcohol
· You should avoid smoking and consumption of alcohol.
· Smoking and alcohol consumption can make your uterus to lose its strength.
· Smokes from cigarettes and alcohol cause breast cancer and infertility.
Nutritional diet
· You should increase your nutritional food intake and you should consume more fruits and vegetables.
· You should reduce more consumption of dairy products such as butter, cheese etc.
· You should consume dark green leaves, garlic, chicken, egg white, almond, cashew, walnut, beans and soya.
· You should drink more than 2 liters of water every day.
Exercise and yoga
· Obesity of man or woman is one of the major reasons for infertility. You should do exercise and yoga daily for at least 20 minutes a day which will improve your chance for pregnancy.
· Exercise and yoga maintains the ideal weight and you can improve your immunity power.
· Yoga will helps you to reduce the stress and depression. If you have infertility for a long time you need not worry about it. You can improve the chance for pregnancy.
· A man or a woman should not force their partner for sexual intercourse because it can cause stress in his/her mind so there may be chance for infertility.
Prefer safe sexual intercourse
· Sexually Transmitted Disease (STD) will cause infertility. So you should always prefer safe sexual intercourse.
· You should increase your sexual intercourse as much as possible that is thrice in a week which will improve chance for pregnancy.
· If you are men you should not intercourse with women during her menstrual cycle. It leads to infertility.
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