Would you like to know about Tomato Chutney preparation method? Please find here about Tomato Chutney Ingredients, Preparation method and its health benefits. The Tomato Chutney is one of the famous recipes in India.
Tomato Chutney is one if the main thing for our breakfast and for dinner (idlis and Dosas). Surely everyone will like tomato chutney. Now we will see how to prepare Tomato Chutney.
• 500 grams Tomato
• 300 grams small/big Onion
• 4 Red Chilly (If you need spicy mean add 2 0r 3 chilies extra)
• Few Mustard seed
• 10 - 20 Curry leaves
• 5 pieces garlic
• 50 ml Oil
• Salt to Taste
1. Chop the tomato into small pieces
2. Cut the onion into small pieces
3. Heat the oil in kadai
4. Fry the tomato first and keep it separately for grind with other Ingredients
5. Fry the Onion to up to it turns to golden brown
6. Then fry the red chilly also
7. Put the fried onion, tomato, garlic and chilly and grind it well and add the salt also for taste.
8. Now in the kadai heat the oil
9. Now put the mustard seed and fry it and put the curry leaves
10. Now put the grinded tomato paste in the kadai and stir it for a while.
Now the Tasty Tomato Chutney is ready to serve.
This will take around 20 minutes to prepare and it's very easy also.
In this recipe we are added tomato, Onion, Garlic, Curry leaves and so many. Now we will see some of the benefits of the ingredients we added in tomato chutney.
Health Benefits of Tomatoes: Tomatoes is rich in Vitamin C, Vitamin A, Vitamin B, Iron, Phosphorus, Protein, Potassium and it have major benefits like it improve the eyesight, reduce the hypertension. It will increase the immunity of a person if we consume daily. Tomato is also good to protect heart from diseases.
Health Benefits of Onion:Onion is rich in vitamin C, calcium, fiber, folic acid etc. Onion is very good for stomach cancer, infections, it lowers the cholesterol etc. we can eat the onion raw or by cooked. Onion is also good for our human heart like it boost the HDL cholesterol, it will lower the BP, it will lower the triglycerides and so many other benefits it has.
Health Benefits of Garlic: Garlic is good to destroy the bacteria's, it act as an antibiotic. Raw Garlic is more powerful medicine than tetracycline and penicillin. This Garlic is also good for diarrhea, infections, typhoid, and dysentery etc. garlic also very good for cancer. Garlic also very good for heart problems, Garlic is one of the best foods you can have for heart disease. It will lower the cholesterol in blood and it will prevent internal blood clots.
Health Benefits of Curry leaves: Curry leaves has many medical advantages. Curry Leaves has major benefits like it is good for skin, hair, it is also good for weight loss, it helps in digestion, it also good for diabetes. This curry leaves also rich in vitamin C, calcium, phosphorus and iron.
Tomato Chutney is one if the main thing for our breakfast and for dinner (idlis and Dosas). Surely everyone will like tomato chutney. Now we will see how to prepare Tomato Chutney.
Ingredients of Tomato Chutney
• 500 grams Tomato
• 300 grams small/big Onion
• 4 Red Chilly (If you need spicy mean add 2 0r 3 chilies extra)
• Few Mustard seed
• 10 - 20 Curry leaves
• 5 pieces garlic
• 50 ml Oil
• Salt to Taste
Preparation guide of Tomato Chutney
1. Chop the tomato into small pieces
2. Cut the onion into small pieces
3. Heat the oil in kadai
4. Fry the tomato first and keep it separately for grind with other Ingredients
5. Fry the Onion to up to it turns to golden brown
6. Then fry the red chilly also
7. Put the fried onion, tomato, garlic and chilly and grind it well and add the salt also for taste.
8. Now in the kadai heat the oil
9. Now put the mustard seed and fry it and put the curry leaves
10. Now put the grinded tomato paste in the kadai and stir it for a while.
Now the Tasty Tomato Chutney is ready to serve.
This will take around 20 minutes to prepare and it's very easy also.
Health Benefits of tomato chutney
In this recipe we are added tomato, Onion, Garlic, Curry leaves and so many. Now we will see some of the benefits of the ingredients we added in tomato chutney.
Health Benefits of Tomatoes: Tomatoes is rich in Vitamin C, Vitamin A, Vitamin B, Iron, Phosphorus, Protein, Potassium and it have major benefits like it improve the eyesight, reduce the hypertension. It will increase the immunity of a person if we consume daily. Tomato is also good to protect heart from diseases.
Health Benefits of Onion:Onion is rich in vitamin C, calcium, fiber, folic acid etc. Onion is very good for stomach cancer, infections, it lowers the cholesterol etc. we can eat the onion raw or by cooked. Onion is also good for our human heart like it boost the HDL cholesterol, it will lower the BP, it will lower the triglycerides and so many other benefits it has.
Health Benefits of Garlic: Garlic is good to destroy the bacteria's, it act as an antibiotic. Raw Garlic is more powerful medicine than tetracycline and penicillin. This Garlic is also good for diarrhea, infections, typhoid, and dysentery etc. garlic also very good for cancer. Garlic also very good for heart problems, Garlic is one of the best foods you can have for heart disease. It will lower the cholesterol in blood and it will prevent internal blood clots.
Health Benefits of Curry leaves: Curry leaves has many medical advantages. Curry Leaves has major benefits like it is good for skin, hair, it is also good for weight loss, it helps in digestion, it also good for diabetes. This curry leaves also rich in vitamin C, calcium, phosphorus and iron.
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