Health Benefits, Advantages and disadvantages of drinking coffee

Are you addicted to drinking coffee? Coffee is not bad habit, but when you are taking too much that time you will get some side effects too, so don’t drink coffee too much. If you drink coffee with fewer amounts then it will be good benefit for you.

Advantages of drinking coffee

Read here about all advantages of drinking coffee, because coffee is completely bad for us, it will help to give some health benefits too. Read here and know it.

Prevent your diseases by drinking coffee

Are you drinking coffee just three cups daily? Then it will help to reduce some risk in diseases.  It is really true, some research centers are research about coffee’s advantages, for example Harvard school of public health is saying drinking coffee will reduce and prevent from some diseases.  Coffee will prevent from some diseases such as cancer, cirrhosis, Parkinson's disease and gallstones, these all are based on amount of coffee you are taking per day. So don’t drink too much of coffee.

Get  Mental and Physical energy and boost by drinking coffee

We had already known that, we are getting some energy when we are drinking coffee. There is no secret in coffee, caffeine is help to get awake from sleep, it will improve your metabolism and help to improve the central nervous system in our body. 

Disadvantages of too much of drinking coffee

Taking too much coffee is not good for your health; caffeine will make affect and cause for some diseases such as anxiety, irritability, headaches, muscle tremors, sleeplessness and diarrhea.  If you drink less amount of money it will help to avoid from above diseases.

You will get Birth Defects by drinking coffee

Are you pregnant? Based on some research, too much of drinking coffee will make some birth effects, so don’t drink coffee when you are pregnant, you can take less amount of coffee when you are pregnant. Most of research people and health departments are saying, too much of coffee will cause for some side and permanent effect in your body.

Addiction will happen by drinking coffee daily

If you take too much of coffee then it will cause for some addiction, its just like alcohol but it will not make too much bad for health, it will very good for you when you are taking coffee with limited amount. So, if you  are drink coffee daily means you will addict for coffee, and you cannot live without drinking coffee, you will get headache without drinking coffee , automatically you will feel like that only.

You will get Excess Calories by drinking coffee daily

Coffee will make another problem for you, when you are taking coffee daily it will make some extra calories in your body, if you drink 8-oz. cup of black coffee then it will produce a two calories based on U.S. Department of Agriculture. But a 16-oz. peppermint white chocolate mocha from Starbucks has 460 calories and 12 g of fat.