Avoid huge breakfast for increasing your brain power
You should gradually reduce your daily routine big breakfast. Because big breakfast will decrease your mentally activity on your brain and make like laziness. So try to avoid big breakfast such as Breads, muffins, bagels or pastries. If you eat like this then it will block or you’re your brain barriers.
Avoid big meals for increasing your brain power
You must reduce for eating big meals in regular days. Big meals are not suitable for our body because it will slow down your brain activities and it will make a feeling of exhausted or sluggish.
What should I eat for increasing my brain power?
Whenever you are feeling light hungry then you must eat little count of lean protein which can increase your brain activities and capacity. You should eat lean protein. For example poached or boiled eggs, light cheese or yogurt. If you eat Proteins only when your empty stomach then it will increase your neurotransmitter in your brain, for example dopamine and acetylcholine.
Try to eat raw fruits and veggies and juices of some healthy fruits. It can surely very benefits for detoxify and nourish on our brain which are having nutrients and antioxidants that can save our brain from the radicals assaults.
Try to find lecithin granules and Soy lecithin which are really essential for our brain which consists of important contents of choline, inositol and phosphorus for our brain.
You must eat some kind of fishes for increase our brain power. Some recommended fish types are salmon, tuna, and swordfish or sardines. This type of fish oil consist of some important fatty elements such as Omega 3, DHA and EPA which are very important for our brain and it will expand our brain power such as memory, learning power and mental capacity. Omega 3 is very important vitamin for our brain. If you lose this element for your brain then your brain will affect some kind of disease so you must follow above food system.
Take one glass of red wine for increasing your brain power
You should take at least one glass of red wine when you are eating your evening meals . It will affect your body health, it can help to save our brain from some kind of disease and also it will improve brain power.
Avoid alcohol for improve your brain power
If you drink lots of alcohol in daily basic it will destroy your cells in brain. So completely you will lose your brain power. So you must stop drinking alcohol gradually.
Avoid Sweets for improve our brain power
We try to avoid from sugar consumption in our body. For example you should avoid sweet cereals, candy bars or sodas and all other sweets contents. if you are eat lots of sweet products and then it will make sugar fluctuation in our blood. So it can make impact of insulin insensitivity. Insulin insensitivity is really very dangerous for our body which will produce inefficient supply of energy to the brain.
Coffee can expand brain power
Coffee can easily increase dopamine in our body. If you are drink coffee when you are in empty stomach, and also it should not contain little or no sugar. Definitely this type of drinking way of coffee will help to boost brain function and increase your brain activities. Green tea is the greatest beverages which can increase your mental power and it can easily save our brain from toxins and free radicals.
Avoid angry, get sleep for increase your brain power
Try to avoid angry because it will moderate your brain activities. Try to get enough sleep it will make good brain power for you.
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