Dental treatments are most expensive along with in modern period and also in our busy life we don’t have a time to protect our teeth. Everyone just brush their tooth for 2 minutes only. This is not enough protection for your teeth. So, here I have given main tips for your teeth. These simple tips will make sure that you protect your valuable time, money and energy from fighting dental problems. Read here about simple and tips for healthy Teeth.
Best and Simple Tips for Healthy Teeth
If you are already suffering from dental ailments, these tips can defiantly help to you for reverse the same. These age-old verified tips from India can place the best of dentists in awe. Before you use any rules mentioned here try to consult a qualified medical practitioner. Some of these tips are also relate to common health. If you start to follow at once, you will find variation on the whole health apart from stronger teeth.
1. Drink lot of water. At least drink 2 liters of water are suggested if you not having any medical constraints.
2. Avoid chilled water. Try to clean your mouth with warm water. Water at near body temperature is best.
3. After take hot food do not consume frozen food or cold fluids instantly. After taking tea or coffee don’t drink cool water immediately.
4. Do not consume food. Chew it until it becomes a paste.
5. Do not drink the water quickly or other fluids. You should rinse each sip regularly in mouth
and then slowly sip in.
6. While urination or excretion, make sure that mouth is tightly closed and jaws strongly clenched.
7. After you consume any kind of food. You have to wash your mouth. The best method of washing is to use your index or middle finger to massage the teeth and clear any bits and pieces of food in mouth.
8. Try to avoid consumption of soft or rubbery foods like chocolates, pizza, chewing gum etc. Some of the people argue that chewing gum helps exercise gum.
9. Regularly, cleaning your teeth and gum with tongue every now and them. Gently clean your tongue.
10. Cleaning of teeth twice a day is a must.
11. Most of the tooth-pastes are marketing gimmicks focusing more on flavor and color than dental health. So use tooth powder and use your index or middle finger for cleaning teeth. No toothbrush can match the contrive ability and effectiveness of finger.
12. One of the effective formula is the rock salt. At least once in 2 days, you can do it in night. When you have time, you can do it in morning or night and use with normal tooth powder cleaning. When you brush, use tooth-powder gently.
13. After waking up in morning is to rinse your mouth and consume at least a liter of lukewarm water slowly.
14. Avoid dental-cleaning and whitening treatments. Try these tips before deciding for tooth removal.
15. If you follow these steps make sure that you will never ever need to visit a dentist in life.
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