Are you searching for tips to avoid cancer? Here I have given some tips to avoid cancer. Cancer is a disease due to uncontrolled growth of cells. Cancer can be classified based on type of cell affected gradually. Read here about general tips and Nutrition diets to avoid a cancer.
Cancer is one of the Dangerous diseases in the world. Damaged cells commonly called as cancer cells form like a cyst. These cancer cells then grow and stay in a place commonly called as mouth cancer, skin cancer, breast cancer, liver cancer, uterus cancer, lung cancer, blood cancer etc.
General steps to avoid cancer
Stop Smoking to avoid Cancer
Smoking is the most dangerous factor responsible for spreading of cancer. It is not only responsible for lung cancer and liver cancer but also for mouth cancer and other types of cancers. Smoking in front of public people should be avoided so that those peoples including small children can be prevented from cancer. Smoking should be banned in public places to avoid cancer.
Stop Drinking Alcohol for avoiding from cancer
Excessive drinking of alcohol is increase prospect of cancer. Alcohol consumption affects the intestine initially, and then continuous intake of alcohol damage liver and lungs. Alcohol becomes slow poison when it exceeds its limit.
Avoid skin cancer from radiation
Skin cancer usually occurs when skin is subjected to any radiation. Direct exposure of UV rays is the main reason for skin cancer. The skin has several layers but the top layer is firstly affected by skin cancer very often. Skin cancer can be avoided by wearing thick cloths, by wearing sun glasses, by using sun screen creams.
Avoid blood cancer
Blood cancer is mainly spread by injecting blood of cancer affected person to a normal person. It can be avoided by purifying blood of cancer affected people in the initial stage itself. There are injections in the market to inject to reduce the growth of cancer cell in blood.
Exercise daily for prevent from Cancer
Daily making exercise can increase our lifetime. It protects us from many diseases. Sweat produced during exercise removes impurities from skin which avoids skin cancer.
Nutrition diets to avoid cancer
Consumption of fruits and vegetables to avoid cancer
Damaged cells can be reproduced by consuming fruits and vegetables containing rich anti-oxidants. Dark green leaves, dark colour fruits and vegetables such as contain anti-oxidant. Consumption of garlic in daily life eliminates damaged cells from our body.
Limit eating of meat to prevent from cancer
Consumption meat particularly red meat is also a factor which increases chance for cancer. More amount of oil intake can increase cancer cells. Repeated usage of cooking oil raises cancer. Obesity due to the oily foods probably boosts cancer cells.
Water Consumption to prevent from cancer
People should consume more than 2 litres of water daily to avoid cancer. Water contains oxygen and hydrogen which is essential for everyone’s life. Water flushes all impurities from our body so that it helps us to feel fresh. It is also removes dead cells from blood and it is responsible for purification of blood.
Excess drinking of Coffee for prevent from cancer
Consumption of caffeinated coffee is help to avoid from cancer. Caffeine is a chemical which helps people to be active. A minimum of 4 to 5 cup of this caffeinated coffee improves our energy level. It is also responsible for avoiding cancer. Avoid usage of contaminated coffee powder and tea powder reduces possibility for cancer.
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