Top 5 Exercise for get a fit body in simple 30 minutes a day

1. ALPHABET exercise for get a fit body

1. First of all you should lie on your back.

2. Next you have to arms by your side.

3. Next join your feet with each other in the air

4. At the same time you have to do the stomach pulled in tight.

5. Finally you have to "draw" the letters of the alphabet in the air with your toes.

2. BALL COBRA exercise for get a fit body

1. First of all you should face down on the exercise ball, hips in the two o'clock position.

2. Next with toes on the ground, hands behind the ears.

3. Next you have to raise your body up off the ball then only you can spine are straight.

4. Now slowly Pause the movements and back slowly to the starting position.

3. REVERSE CRUNCH exercise for get a fit body

1. The REVERSE CRUNCH is best exercise for keep a healthier lower abdominals.

2. First of all you have to lie on your back, legs straight up in the air, arms by your side.

3. Then you have to do slowly lower your legs down over the floor.

4. You have to do this until you feel your lower back rising from the floor.

5. Then next you must keep your feet a few inches off the floor and hold, before slowly returning to the start position.

4.THE PLANK exercise for get a fit body

1. First of all you should consider the press-up position /

2. At the same time you have to keep your arms bent and your elbows pulled in directly below the shoulders/

3. Then only you can assume a straight line from ankles to shoulders.

4. Next hold your abdominals in tight at the same position for 30 seconds.

OBLIQUE BALL CRUNCHES exercise for get a fit body

1. First of all lying sideways by the use of exercise ball.

2. Next you should keep your feet opposite to a wall and your hip on the ball in the two o'clock position.

3. Then next cross your arms over your chest and then drop sideways over the ball.

4. Try it upto getting feel a stretch in your sides.

5. Next temporarily stop and back to the start position.